Design a site like this with WordPress.com
Get started

FINAL OUTCOMES

OBJECT 1: WORKSHOP VIDEOS How does it look?A collection of recorded videos on YouTube. Each video is a separate exercise from the Realigning Thoughts Workshop Series, and are between 3 – 7 minutes long. Throughout the videos there is a written explanation of each part of the method, making it easy for people to pauseContinue reading “FINAL OUTCOMES”

Advertisement

Workshop Videos

Back in February I created a Realigning Thoughts Workshop series, which I held weekly on Fridays at 11am & 2pm. I have therefore decided to gather all the exercises & methods formed for these workshops & make them into short 5-minute videos. I decided this was the best way to collect all the work createdContinue reading “Workshop Videos”

Realigning Thoughts Workshop Series 03

Realigning Thoughts and Today.Friday 19th February 2021 at 11 am and 2 pm (GMT). Week 3 of the Realigning Thoughts Workshop Series reflected on the present moment, today. The workshops were slighting shorter this week as I decreased the number of activities so participants could concentrate on specific feelings and thoughts more specifically. The firstContinue reading “Realigning Thoughts Workshop Series 03”

Work In Progress

Work in progress presentation was held on Thursday 18th February. I presented my work through a video advert and graphical poster, to summarise the general idea of my project; creating alternative methods to cope with mental health that isn’t through therapy or with medication. These methods are researched through workshops, that are open for all,Continue reading “Work In Progress”

Realigning Thoughts Workshop Series 02

Realigning Thoughts and Safe Space.Friday 12th February 2021 at 11 am and 2 pm (GMT) This week was on creating a safe space. A place to take yourself to when difficult times arise. The workshop began with a meditation again, this weeks affirmation being, “I am safe, within this space.” The meditation was based aroundContinue reading “Realigning Thoughts Workshop Series 02”

Realigning Thoughts Workshop Series 01

Realigning Thoughts and Colour.Friday 5th February 2021 at 11 am and 2 pm (GMT). I began the workshops with a short guided meditation as spending a few minutes quietening thoughts is highly beneficial. This weeks meditation was to ensure a clear mind and let go of any negative thoughts or stress. The affirmation that accompaniedContinue reading “Realigning Thoughts Workshop Series 01”

Can rearranging your words realign your thoughts?

From both personal research and a selection of workshops I have so far gathered that rearranging your words can begin to realign your thoughts. That said, it may be an activity that helps in the present moment and so further work needs to be done to discover if long term effects can happen. The workContinue reading “Can rearranging your words realign your thoughts?”

Realigning Thoughts & Poetry Workshop

My second (virtual) workshop was an extension of the previous one, answering the question again can we realign our thoughts by rearranging our words. I held two workshops on Wednesday 30th December at 2pm and 6pm. I believed holding these workshops before the end of 2020 was a positive and calming way to end theContinue reading “Realigning Thoughts & Poetry Workshop”

Realigning Thoughts Workshop

Friday 11th December at 2pm. The workshop consisted of one small activity that lasted 15 – 20 minutes. The activity was to answer the question, can we realign our thoughts by rearranging our words? During the (virtual) workshop, I directed everyone to write a negative thought, either one that has been bothering them lately orContinue reading “Realigning Thoughts Workshop”