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Realigning Thoughts Workshop Series 01

Realigning Thoughts and Colour.Friday 5th February 2021 at 11 am and 2 pm (GMT). I began the workshops with a short guided meditation as spending a few minutes quietening thoughts is highly beneficial. This weeks meditation was to ensure a clear mind and let go of any negative thoughts or stress. The affirmation that accompaniedContinue reading “Realigning Thoughts Workshop Series 01”

Art Therapy

Art Therapy was founded by Adrian Hill in 1942 whilst he was recovering from tuberculosis. He discovered the benefits of drawing and painting, which helped in his recovery. He introduced Art Therapy into hospitals and sanatoria’s, which allowed patients to relieve their mental distress due to concentrating on and expressing their feelings and pain throughContinue reading “Art Therapy”