From both personal research and a selection of workshops I have so far gathered that rearranging your words can begin to realign your thoughts. That said, it may be an activity that helps in the present moment and so further work needs to be done to discover if long term effects can happen. The workContinue reading “Can rearranging your words realign your thoughts?”
Category Archives: talking
Realigning Thoughts & Poetry Workshop
My second (virtual) workshop was an extension of the previous one, answering the question again can we realign our thoughts by rearranging our words. I held two workshops on Wednesday 30th December at 2pm and 6pm. I believed holding these workshops before the end of 2020 was a positive and calming way to end theContinue reading “Realigning Thoughts & Poetry Workshop”
Realigning Thoughts Workshop
Friday 11th December at 2pm. The workshop consisted of one small activity that lasted 15 – 20 minutes. The activity was to answer the question, can we realign our thoughts by rearranging our words? During the (virtual) workshop, I directed everyone to write a negative thought, either one that has been bothering them lately orContinue reading “Realigning Thoughts Workshop”
Art Therapy
Art Therapy was founded by Adrian Hill in 1942 whilst he was recovering from tuberculosis. He discovered the benefits of drawing and painting, which helped in his recovery. He introduced Art Therapy into hospitals and sanatoria’s, which allowed patients to relieve their mental distress due to concentrating on and expressing their feelings and pain throughContinue reading “Art Therapy”
Hey, Let’s Talk About It 