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Realigning Thoughts Workshop Series 03

Realigning Thoughts and Today.Friday 19th February 2021 at 11 am and 2 pm (GMT). Week 3 of the Realigning Thoughts Workshop Series reflected on the present moment, today. The workshops were slighting shorter this week as I decreased the number of activities so participants could concentrate on specific feelings and thoughts more specifically. The firstContinue reading “Realigning Thoughts Workshop Series 03”

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Can rearranging your words realign your thoughts?

From both personal research and a selection of workshops I have so far gathered that rearranging your words can begin to realign your thoughts. That said, it may be an activity that helps in the present moment and so further work needs to be done to discover if long term effects can happen. The workContinue reading “Can rearranging your words realign your thoughts?”

Realigning Thoughts & Poetry Workshop

My second (virtual) workshop was an extension of the previous one, answering the question again can we realign our thoughts by rearranging our words. I held two workshops on Wednesday 30th December at 2pm and 6pm. I believed holding these workshops before the end of 2020 was a positive and calming way to end theContinue reading “Realigning Thoughts & Poetry Workshop”

Down Days

We’ve all been there, woken up and just thought, “I can’t wait for this day to end.” The days where the only thing appealing seems to be lying in bed or on the sofa all day long. There are many self-help books out there with tricks and tips of how to avoid these days andContinue reading “Down Days”