Realigning Thoughts and Safe Space.Friday 12th February 2021 at 11 am and 2 pm (GMT) This week was on creating a safe space. A place to take yourself to when difficult times arise. The workshop began with a meditation again, this weeks affirmation being, “I am safe, within this space.” The meditation was based aroundContinue reading “Realigning Thoughts Workshop Series 02”
Tag Archives: safe place
Realigning Thoughts Workshop
Friday 11th December at 2pm. The workshop consisted of one small activity that lasted 15 – 20 minutes. The activity was to answer the question, can we realign our thoughts by rearranging our words? During the (virtual) workshop, I directed everyone to write a negative thought, either one that has been bothering them lately orContinue reading “Realigning Thoughts Workshop”
Hey, Let’s Talk About It 