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FINAL OUTCOMES

OBJECT 1: WORKSHOP VIDEOS How does it look?A collection of recorded videos on YouTube. Each video is a separate exercise from the Realigning Thoughts Workshop Series, and are between 3 – 7 minutes long. Throughout the videos there is a written explanation of each part of the method, making it easy for people to pauseContinue reading “FINAL OUTCOMES”

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Flipping Through Emotions

The mental health flip book or ‘Flipping Through Emotions’ book, is a development of the Realigning Thoughts Workshops. The flip book is another way to look at realigning negative and intrusive thoughts into more positive ones. When creating this object I took influence from Cognitive Behaviour Therapy (CBT), as during this form of therapy youContinue reading “Flipping Through Emotions”